Monday Night Clinic
Goalie Power Skating, Edge Work & Skills
* SESSION 2 *
- U11 – U18
- November 30th, 2020 – March 8th, 2021
- 11 – Sessions with 4 Blackout Dates
- 7:20PM – 8:40PM
- Cost: $1375.00 – All Fee’s included
Join Coach Bill and James and their team of Goalie Coaches and Shooters on Monday evenings this season for a 80-minute clinic that will combine Power Skating, Edge Work and Station Based Skill Development. This fun but intensive clinic is open to goalies of all ages and skill levels. Once enrollment is complete coach Bill and James will divide the goalies into groups of similar age and skill levels. This way each group will benefit from hands-on customized drills that will cater to their current skill development.
Details:
- 11 Sessions on a Full Sheet of Ice
- Limit to 15 Goalies
- 3:1 Goalie to Coach Ratio on full sheet
- Apex membership included
- Videotaping of session with Apex included
- Coach’s video review of sessions available for an extra fee of $25.00 – $50.00 per session
- Jersey included for new students
A Typical Monday Night Session:
- 5-10 minutes: On Ice Stretching and Skating Warm-up Drills
- 25-30 minutes: Power Skating, Edge Work, and Agility Drills
- 40 Minutes: Station Based Game Situation Shooting Drills
Skill Development Details:
Game Situation Shooting Drills
Each Week Coach James and I will create a plan that utilizes game situation shooting drills. These drills will develop the following save selections and game situation techniques and mechanics:
- Glove Saves
- Blocker Saves
- Stick Saves – Steering
- Chest|Smother Saves & Rebound Control
- Crease Management – Angles, Depth & Squareness
- Post Integration – Post Hold, RVH & VH
- Behind the Net Coverage – Down Low & Out Play
- Desperation, Recovery Saves
- Screen & Tip Saves
- Breakaway Saves & Techniques
- Box Control
- Stick Handling
Power Skating, Edge Work, & Agility Drills
Each Week Coach James and I will create a unique skating plan that will emphasize game skating and edge work movements that will utilize any number of the following drills:
- Crease Work – W, M and X patterns – Utilizing T-Push, Power Shuffles and Slides
- C Cuts
- Swivel Bursts – Forward & back (Breakaway depth) Progression: add shuffles & slides back.
- Shuffles
- Shuffle Ducks – with spins
- Single leg Power Shuffles – with jumps
- Crease Clean Shuffles
- T Push Ladders – Forward & Backward. Progression: add shuffles & slides
- Timed Foot Speed Drills
- Timed Butterfly Slide Drills
- Figure 8’s – Forward, Backward, Jumps and Spins
- Butterfly Pendulums
- Butterfly Power Slides
- Goal Line Lateral Movement – Post to Post Shuffles, stand to slide to post, RVH Post to Post
- Box Skating Drills – Set box with 4 pucks/cones & execute various pattern movements with T-Pushes, Shuffles, C-Cuts & Slides
2020 - 2021
LED BY
Coach Bill LoPinto
Coach James Hamby
WHEN
Monday’s November 30th – March 8th
11 – Monday’s
Black Out Dates: 12/21, 12/28, 1/18, 2/15
Monday’s from 7:20 – 8:40 pm
WHERE
Lasker Ice Rink, Central Park
Cost: $1375.00 – All Fee’s included