Amazing Saves
Fall Preseason Clinic

* SESSION 1 *

  • U8 – U11
  • September 9, 2019 – October 21, 2019
  • 6:30PM – 7:30PM
  • Cost: $480.00 – All Fee’s included

Join Coach Bill and James this Fall for a fast-paced 60-minute clinic designed to get your goalie ready for the upcoming season! We will start with a short stretch followed by Power skating and Edge Work warmup. We will then jump into shots, shots, shots! Each week will choose a different set of skills to work on from the Save Selections and then incorporate them into game-like Shooting Drills. This will ensure that there will be plenty of shots and reps per session! A typical Monday night session will break down like this:

Details:

  • Cost: $480.00 all fees included
  • 6 Sessions
  • Limited to 6 Goalies per session
  • Apex Membership (CoachCast) included
  • Videotaping of session with Apex (CoachCast) included
  • Coach’s video review of sessions available for extra $25.00 – $50.00
  • Jersey included for new student

A Typical Monday Night Session:

  • 5-10 minutes: On Ice Stretching and Skating Warm-up Drills
  • 10 minutes: Power Skating, Edge Work, and Agility Drills
  • 40-45 Minutes: Station Shooting Drills.

Save Selections & Skill Development
Each Week Coach James and I will create a unique skating plan that will emphasize game skating and edge work movements that will utilize any number of the following drills:

  • Glove Saves
  • Blocker Saves
  • Stick Saves – Steering
  • Chest|Smother Saves & Rebound Control
  • Crease Management – Angles, Depth & Squareness
  • Post Integration – Post Hold, RVH & VH
  • Behind the Net Coverage – Down Low & Out Play
  • Desperation, Recovery Saves
  • Screen & Tip Saves
  • Breakaway Saves & Techniques
  • Box Control
  • Stick Handling

Power Skating, Edge Work, & Agility Drills
Each Week Coach James and I will create a unique skating plan that will emphasize game skating and edge work movements that will utilize any number of the following drills:

  • Crease Work – W, M and X patterns – Utilizing T-Push, Power Shuffles and Slides
  • C Cuts
  • Swivel Bursts – Forward & back (Breakaway depth) Progression: add shuffles & slides back.
  • Shuffles
  • Shuffle Ducks – with spins
  • Single Leg Power Shuffles – with jumps
  • Crease Clean Shuffles
  • T Push Ladders – Forward and Backward. Progression: Add shuffles and slides
  • Timed Foot Speed Drills
  • Timed Butterfly Slide Drills
  • Figure 8’s – Forward, Backward, Jumps and Spins
  • Butterfly Pendulums
  • Butterfly Power Slides
  • Goal Line Lateral Movement – Post to Post Shuffles, stand to slide to post, RVH Post to Post
  • Box Skating Drills – Set box with 4 pucks/cones & execute various pattern movements with T-Pushes, Shuffles, C-Cuts & Slides

2019 - 2020

LED BY
Coach Bill LoPinto

Coach James Hamby

WHEN
Six Monday’s Between
September 9th – October 21st

Black Out Dates: 10/14 Columbus Day

WHERE
Sessions will be held at
City Ice Pavilion’s Studio Rink

City Ice Pavilion

Cost: $480 – All Fee’s included